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Tuna Burger

October 22, 2018 by Elle Leave a Comment

Tasty Tuna Burgers! I came up with this meal because I wanted to incorporate more fish into my diet and some more protein.  This recipe is a great way to do both.  Also I am gluten and dairy free and that totally follows along with that as well. Sometimes I am hesitant to eat canned fish but I got this recipe idea in my head and I went ahead and tested it out anyway.  I was really surprised! It tasted really fresh and not fishy at all.  I wouldn’t recommend this meal as leftovers however.  Something about reheating it changes the taste.  I am such a huge fan of fresh food.

Ingredients

 

1 can of tuna

1/3 cup of oat flour

1 egg

salt and pepper to taste

clove of garlic minced

half a Jalapeno minced

1/3 cup of cilantro chopped

drizzle of olive oil

avocado

green onions

 

Instructions

Put first 7 ingredients into a bowl and mix together.  Form into 4 patties.  Preheat a nonstick frying pan with some olive oil.

Cook the tuna patties on each side till golden brown and cooked through. Serve with slices of avocado and chopped green onions on top.

Enjoy with your favorite side of vegetables to make a tasty meal.

 

 

 

 

 

 

 

 

 

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Related

Filed Under: Recipes Tagged With: avocado, cilantro, garlic, green onion, jalapeno, oat flour, patty, Tuna

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Hellooo! Welcome to The Study of Yum! I'm Elle and I love cooking. I am passionate about good food, hiking and chocolate. There's this boy named Max too :) Here, I post my latest studies of the tastiest recipes I have made. Learn More…

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